Nowadays most of the people do not eat egg. Some are not eating egg due to the fear of increasing weight, some may think that egg can increase the fat in our blood and some avoid egg due to scare of heart diseases. Actually, egg enhances in such problems. However, today’s physician says different points. They said that in the breakfast if anybody take an egg can reduce his/her weight at least 3 pounds. So let us move to know that how egg is useful for our health and its 12 usefulness. For what we have to eat, egg regularly.
1) Lot of thousands of eggs filled with vitamins. Of vitamin B-1, the food you eat into energy and helps power.
2) Egg contains vitamin A, which is very vital to improve our vision power. It also helps to protect our eyes from different kinds of diseases and that is why we all have to eat egg as much as we can.
3) Egg contains vitamin D, which helps to reduce muscle pain.
4) Eggs contain Vitamin E. It destroys the free radical that produces on our cell and skin and it prevent skin cancer.
5) The main quality of the egg, it helps to reduce weight. Breakfast every day on an egg that will lower your appetite, eat less. The study found that about 400 calories a day could reduce the body in the morning, eat an egg. That amount is reduced to about three pounds in weight. The study, 65% of body weight, 16% body fat, can reduce the amount of body fat underlies eggs in stagnant around 34%!
6) Egg has iron, zinc, phosphorus. Menastruyesanera anemia occurs for a long time. The body quickly tired. The iron contained in the egg can easily meet this shortfall. Zinc increases the body’s immune system, or disease resistance. And phosphorus to strengthen bones and teeth.
7) At least 50 grams of protein in every woman’s body needs every day. If an egg and 70-85 calories, or 6.5 grams of protein. So drink it down egg daily can be triggered by a rally.
8) A Harvard University study showed that in 2003 adulation period or later in the week 6 plays regularly, around 44% of the eggs can prevent breast cancer. In addition, the egg does not bind hrtpinde blood clot. This is significantly less likely to have a stroke or heart attack.
9) To keep our body active and well another sound vital element is coline and that’s why if our body suffer by lacking of coline then it can creates cardiovuscular or liver diseases or nurological dis-orders. An egg contains 300-microgram coline. Which keeps our nerves and brain control?
10) A new study has revealed, the eggs do not increase cholesterol. Two eggs a day do not affect any of the body’s lipid profile. Hemoglobin in the blood rather than in eggs.
11) Protein makes body structure. Amino acids and proteins, helping to create. Twenty types of amino acids are required for this purpose. But nine amino acids our body can not produce necessities. Our protein supplement for that to take. The eggs of this protein in the feed supplement. Which can produce instant body protein?
12)Sharp nails going broke. Alternatively, simply worn out hair health? Go eat every egg with eyes closed. Sulfur contained in the magic egg that will improve the quality of the nails, and hair.
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